Welcome to all things Perinatal!
Christine here, as well as the occasional special guest writer. These topics stem from webinars, classes, and common client questions. They are topics covered only briefly in classes (as there is a lot of other information being covered). In no way is this information a substitute for professional medical care and should not be used over what a health care provider tells you. If you have further questions please do not hesitate to ask your health care provider or myself!
Let’s Talk About Sleep
Sleep is a big worry for many parents (whether this is your first or fifth). However, it doesn’t need to be scary. Will there be rough nights? Yes. Will that be all the time? No it doesn’t have to! Your body was made to do this and it is amazing what your mind can getContinue reading “Let’s Talk About Sleep”
Interactions Between Stress and Labour
After doing an amazing webinar with Eric at Shakti Rhythm Yoga here in Kincardine I got to thinking about stress. A little bit of stress can keep us motivated and let’s be honest, not matter what you do, there is some sort of stress in our lives. However, when it comes to labour and delivery,Continue reading “Interactions Between Stress and Labour”
Covid-19 and the Perinatal Experience
Covid-19 has tremendously changed the way we live our daily lives. There is no exception for those who are pregnant, recently gave birth, and postpartum. There is also a lot of different information out there, some true, some not helpful at all! It is tough to navigate this information, so hopefully this article will help!Continue reading “Covid-19 and the Perinatal Experience”
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